Claudia Kidney, registered nurse and sleep consultant
www.claudiakidneysleep.com

As October arrives in Ireland, so does the familiar tradition of
changing the clocks. This week, we 'fall back' an hour, which can be both a blessing and a challenge for parents with young children. Here are some insights and tips to help you and your little one adjust smoothly to the time change.

The impact of the clock change on sleep

The shift in time can disrupt your baby's sleep routine, leading to changes in their mood, feeding patterns, and overall sleep quality. Here’s what you might notice:

• Confusion at bedtime: Your baby may feel ready for bed at the usual time, which will now be an hour earlier according to the clock.
• Early rising: You might find your baby waking up earlier than usual, as their internal clock may take time to adjust.
• Increased fussiness: Changes in sleep schedules can lead to irritability andrestlessness as your baby adapts.

Here’s what you can do to help your little one during the clock change:

• Adjust gradually: In the days leading up to the clock change, start shifting your baby’s sleep schedule by 10-15 minutes later each night. This gradual adjustment can make the transition easier.
• Maintain a consistent routine: Stick to your established bedtime routine. Consistency helps signal to your baby that it’s time to wind down, regardless of the clock.
• Create a sleep-friendly environment: Ensure your baby’s sleep space is dark, quiet,and comfortable. Use blackout curtains to block out morning light
• Be mindful of naps: Watch your baby’s nap schedule in the days following the time change. If they seem overtired, allow for short naps during the day to help them recharge, but avoid long naps close to bedtime.
• Use natural light to your advantage: After the clock change, expose your baby to natural light in the morning. This helps regulate their internal clock and promotes a healthier sleep-wake cycle.
• Stay calm and patient: It’s natural for your baby to take some time to adjust. If they wake early or resist bedtime, offer comfort and reassurance without overstimulation.
• Monitor your baby’s sleep cues: Every baby is different. Pay attention to your child’s sleep cues and adjust their schedule as needed to ensure they’re getting the rest they need.

While the October clock change in Ireland can disrupt your baby’s sleep, with careful planning and a gentle approach, you can help them adapt smoothly. Emphasising routine, consistency, and patience will go a long way in ensuring both you and your little one enjoy restful nights and happy days. If you find that the transition is particularly challenging, don’t hesitate to reach out
to me for tailored strategies to help your baby settle into a new routine at www.claudiakidneysleep.com