Sleep tips

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• AD

  Ashley Doyle

  3/7/25, 11:25 AM

  9 month old sleep schedule help please?

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• KM

  Katherine McCalmont

  3/11/25, 11:08 AM

  This is what works for me:

  7am bottle 

  8am breakfast - typically porridge 

  930am - 1100am - nap 

  1100am - bottle 

  1200pm - lunch 

  130pm - 300pm -  nap 

  300pm - bottle 

  430pm - snack 

  600pm - bathtime 

  700pm - bed 

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